Join us for an uplifting, connected community New Year’s celebration. We are so excited to welcome musician and CIYT Sawyer Ward back to lead us in a celebration of music. Chanting calms the mind and soothes the soul. Harmonizing together is sublime.

This gentle Iyengar Yoga class is appropriate for seniors and anyone else looking for a gentle practice. Iyengar Yoga emphasizes alignment and structure and can be modified for many bodily limitations. Tuesdays, 9-10:15am.

This Gentle Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions.

Taught by Sara Mahowald of Mend and Bend

A vigorous 90 minute practice of beginner/intermediate asanas, with Certified Iyengar Yoga Instructor, Lisa Longton.

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

Taught by Sara Mahowald of Mend and Bend

Come enjoy a candle lit evening where I will guide you in very simple and easy to access yoga poses as we begin to merge our mind, body and soul which in turn regulates our nervous systems.

A vigorous 90 minute practice of beginner/intermediate asanas, with Certified Iyengar Yoga Instructor, Lisa Longton.

Functional mobility group training emphasizing strength, balance, coordination, and community.

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

Taught by Sara Mahowald of Mend and Bend

All levels Hatha Yoga incorporates all 8 limbs of classical yoga into the practice. Expect some sitting, some pranayama (control of the life force with breath), philosophy, and alignment-focused asana.

Functional movement group training. Get stronger, move better, improve balance and coordination, laugh with your friends!

A welcoming, men’s only full body stretching class. Stiff bodies welcome!

Functional mobility group training emphasizing strength, balance, coordination, and community.

Kundalini Yoga is described as yoga of awareness. Kundalini Yoga is a pathway to living a clear,intellectual, and vibrant life. It is a dynamic, powerful tool that is designed to give you an
experience of your soul.

End your day with a practice of the 8 limbs of yoga. Interwoven into the asana practice is some sitting, some pranayama (control of the life force with breath), some philosophy. All are welcome!

Join Tiffany for an intimate and meaningful introduction to Yoga practice. In these small group classes, we’ll learn about Yoga’s eight limbs and practice asana (poses) and pranayama (breath practice). All questions are welcome in this supportive circle!

This gentle Iyengar Yoga class is appropriate for seniors and anyone else looking for a gentle practice. Iyengar Yoga emphasizes alignment and structure and can be modified for many bodily limitations. Tuesdays, 9-10:15am.

This Gentle Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions.

Taught by Sara Mahowald of Mend and Bend

Functional movement group training. Get stronger, move better, improve balance and coordination, laugh with your friends!

A vigorous 90 minute practice of beginner/intermediate asanas, with Certified Iyengar Yoga Instructor, Lisa Longton.

Functional mobility group training emphasizing strength, balance, coordination, and community.

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

Taught by Sara Mahowald of Mend and Bend

All levels Hatha Yoga incorporates all 8 limbs of classical yoga into the practice. Expect some sitting, some pranayama (control of the life force with breath), philosophy, and alignment-focused asana.

Functional movement group training. Get stronger, move better, improve balance and coordination, laugh with your friends!

A welcoming, men’s only full body stretching class. Stiff bodies welcome!

Functional mobility group training emphasizing strength, balance, coordination, and community.

Kundalini Yoga is described as yoga of awareness. Kundalini Yoga is a pathway to living a clear,intellectual, and vibrant life. It is a dynamic, powerful tool that is designed to give you an
experience of your soul.

End your day with a practice of the 8 limbs of yoga. Interwoven into the asana practice is some sitting, some pranayama (control of the life force with breath), some philosophy. All are welcome!