Kundalini Yoga is described as yoga of awareness. Kundalini Yoga is a pathway to living a clear, intellectual, and vibrant life. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini yoga, we harness the mental, physical and nervous energies of the body, and then put them under the domain of the will, which is the instrument of the soul. The technology, precisely and consciously combines breath, mudras, mantras, body locks, postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and spirit.

In Kundalini Yoga, the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.

Taught by Karen Boeser-Jochum of the Ancient Art of Yoga.

$20 drop in. Email Karen with questions or to get the door code to come to class.