Practice moving well.

In these committed monthly group training sessions, we practice moving in ways that improve coordination, enhance joint function, and develop strength—all with an eye toward supporting the activities that you like to do in your daily life. On Fridays, we work on a combination of mobility and continuous movement training.

This is week five of a six week session. Please contact Tiffany in advance if you wish to join this or subsequent sessions.

With Tiffany Bucknam