Join Tiffany for an intimate and meaningful introduction to Yoga practice. In these small group classes, we’ll learn about Yoga’s eight limbs and practice asana (poses) and pranayama (breath practice). All questions are welcome in this supportive circle!

Tiffany teaches asana in a way that emphasizes form and safety above flexibility, making this practice accessible to anyone who wishes to experience it. She will help personalize the practice to your specific body’s needs, including how to approach poses if your knees can’t comfortably bend or you can’t touch your toes. That said, class participants will need to get onto and off off the floor independently (if this isn’t possible for your body, private sessions are a better choice).

Taught by Tiffany Bucknam of Evolition and owner of Akasha Collective. Class meets Tuesdays from 4:30-5:30pm. Please contact Tiffany if you’d like to attend the class.