A 5-week, small group yoga therapy series focused on elevating your mood and increasing your energy levels.

What you can expect in this series:

• Individual Assessment. The individual assessment before the group series is meant to establish a baseline from which we will measure growth and ensure that the group leader has any vital information regarding pre-existing conditions.

• Dynamic Movement. Inspired by Ashtanga yoga, group classes will include dynamic postures linked with breath for the purpose of elevating your heart rate and dopamine levels.

• Expanded Toolset. In addition to movement, group classes will included elements of breath work, chanting, mudra, and meditation.

With Laura Leathers, LPC, RYT-500, of Seva Integrated Therapy. Cost: $170, including 5 group sessions and one 50 minute individual assessment.