Practice Focus: Inner Balance

If you find yourself longing for a sense of balance, peace, and calm, join me for a nourishing movement class.

Qi Gong, an ancient Chinese art and science for wellbeing, helps us slow down, connect with our bodies in the present moment through movement and breath, and refresh our minds, hearts and physical bodies.

We will focus on creating balance inside ourselves, harmonizing mind, heart and physical body energy. Balance is dynamic and we will learn tools for being resilient and adjusting as life throws us its inevitable curve balls.

In this practice, we integrate stretches with deep breathing and flowing movements for powerful results. We finish the class feeling physically strong, mentally calm and emotionally balanced — connected to our center. We create alignment between our thoughts, emotions and actions.

This 90-minute session will incorporate standing movements and floor stretches/movements and will conclude with a seated or laying down meditation. It will leave you feeling refreshed and renewed.

You will benefit from this event if you:

• Want to feel better in your body, i.e. less pain, more strength or flexibility

• You want to learn techniques for clearing stress from your body

• You want a calmer mind and more balanced emotions

• Want to learn tools for maintaining a dynamic balance in your life.

Session details will be emailed to you after you register.

With Colleen Osborne of Catalyst. $29.50.