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Gentle Yoga and Meditation

  • Akasha Collective 5810 West 38th Avenue Wheat Ridge, CO, 80212 United States (map)

The focus of this class is the cultivation of body based attention and awareness through yoga and meditation. I will provide guidance on how to find a supportive and appropriate posture and how to be aware of and focus your attention. But above all, I hope to practice together. As Zen Master Dogen wrote, "Zazen [sitting practice] is not learning to do concentration. It is the dharma gate of great ease and joy."

There is no fee for this class. Donations are appreciated.

Taught by Djuna Zupancic

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October 8

Community Open Practice

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October 9

Functional Movement Group Training